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How to handle Marriage Anxiety

How to handle ceremony strain

From the moment you get engaged, you’re swimming into an ocean of planning- related emotions. And while it’s normal to feel anxious about your big moment, the stressors may only play a small part in your excursion, as you and your spouse are about to begin a lifetime of adventures together!

During the planning procedure, it’s easy to allow other people’s anticipation and thoughts overwhelm you. While it’s important to get attentive and taking suggestions politely, you can also fixed boundaries for yourself and your relationship that help you stay upright when the waters get rough. For example, if your living room is full of wedding magazines and color swatches, make it a rule that you do n’t talk about the wedding on weekends or weekdays to prevent resentment from building up. Going on brain- emptying walks, scheduling a fortnightly coffee date with friends, and investing in your hobbies are other ways to keep your stress level small.

If you’re feeling overwhelmed, do n’t bother to reach out for professional help. While typically a evening- of consultant or wedding planner is sought out, you can also find relief from therapists and counselors who provide coping strategies for navigating the emotions that are distinct to wedding planning. They can even offer a safe space to talk about any specific fears or anxieties that you may have, which can reduce the pressure on your relationships during this hectic time.

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